Do Supplements Really Make A Difference?
Most people are no stranger to supplements. They have been wildly popular since the 1940s. So what is the big deal around these “magic” little pills? Well, first it’s important to know what supplements are.
In nutrition, supplements are used to augment or meet nutrient gaps. According to the US Food and Drug Administration, any products you're taking to supplement your diet are considered dietary supplements. This includes vitamins, minerals, fish oils, herbal supplements, and much more.
So do supplements make a difference in your life? Here are 3 reasons why supplements will benefit your health and life.
1. Helps Your Body Is Get Enough of the Proper Nutrients
For many people, there are certain nutrients that they don’t naturally produce as well as others. That could be iron, zinc, Vitamin D, etc.
Studies have shown that many people could benefit from taking in more vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E, and more. One of the top benefits of supplements is that they allow people to get access to the proper nutrients in the right amounts.
While this won’t automatically make your vitamin deficiencies go away, it will provide your body with almost every nutrient it needs through the supplement.
2. Decreases Your Chance of Heart Disease
1 and 5 women deal with heart disease, a scary yet true statistic. The heart is one of the most important parts of the body, so it’s no secret we should take care of it as much as we can. You can bring your chances of having to deal with heart disease way down by:
Eating a well-balanced diet
Taking part in enough exercise
Getting enough sleep at night
But you can also do it by picking up supplements containing omega-3 fatty acids. They’re known to produce positive results for those who might be at an increased risk of developing heart disease.
3. They Will Boost Your Immune System
I think it’s clear that now more than ever we need to protect and boost our immune system from different viruses that we interact with day in and day out. By taking supplements with Astragalus root, Ginger, and Orange peel in them you can improve your immune system by leaps and bounds. You should find yourself getting sick a lot less often when you have them floating around in your system.
